Home Page    





Massage Therapy


Massage opens doorways to
wellness allowing a mind, body,
spirit connection that
promotes and supports
Good Health.


Introducing massage therapy services by

Kristina Stone, Licensed Masssage Therapist, Certified Lymphedema Therapist




Kristina is available for half-hour and hour long massages by appointment.  She offers
Swedish Massage, Deep Tissue Massage and Aromatherapy Massage.



Types of Massage

Swedish massage - (which is a proper name, not a reference to Sweden) refers to a collection
of techniques designed primarily to relax muscles by applying pressure to them against deeper
muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
The lymph system and veins (which carry blood back to the heart) both rely on muscle action,
rather than heart pump pressure, to operate. Many believe it is safe to apply light pressure in the
opposite direction. Friction is reduced by oil, or lacking that baby powder. Swedish massage
can relax muscles, increase circulation, remove metabolic waste products, help the recipient
obtain a feeling of connectedness, a better awareness of their body and the way they use and
position it.  The strokes and manipulations of Swedish Massage are each conceived as having
a specific therapeutic benefit. One of the primary goals of Swedish Massage is to speed
venous return from the extremities. Swedish Massage shortens recovery time from muscular
strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It improves
circulation without increasing heart load. It stretches the ligaments and tendons, keeping them
supple. Swedish Massage also stimulates the skin and nervous system while at the same time
relaxing the nerves themselves. As it can help reduce emotional and physical stress it is often
recommended as part of a regular program for stress management. It also has specific clinical
uses in a medical or remedial therapy.


Deep Tissue Massage - is used to release chronic muscle tension through slower strokes and
more direct pressure or friction applied across the grain of the muscles. This invigorating experience
is a process of detection of stiff or painful areas by determining the quality and texture of the deeper
layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions
and strokes are then used to respond to various tissue qualities. Techniques employing breath and
movement are also used for releasing muscular congestion.


Aromatherapy Massage - Aromatherapy is the art and science of using essential oils extracted
from botanical substances for the purpose of healing and balancing your physical and emotional state.
Essential oils contain chemically distinct properties that produce different therapeutic effects. While
aroma plays an important role in aromatherapy, the use of essential oil can take many forms, which
includes not only inhalation, but also skin care, baths and massage. A 60-minute aromatherapy
massage will transport you into a world of multi-sensory experience while relaxing your tired
muscles.  Aromatherapy massage is particularly suited to stress-related conditions or
conditions with an emotional component.



Massage therapy can be a physician recommended part of a stress reduction program or
a blissful indulgence that promotes relaxation and well-being in our every day lives.


Call today to schedule an appointment at 847-229-0140.

Special Offer

10% DISCOUNT for current patients! Ask your therapist for details

 
Lake County Physical Therapy, LLC